On this #WorldMentalHealthDay, let us remember that taking care of our minds is essential to living a healthy, balanced life.
Whether it’s taking a 5 minutes breather, speaking to a loved one, or seeking professional help at one of our mental health PHCs when things feel heavy, every step towards your well-being counts.
Today, take a moment to pause, breathe and ask yourself: How am I feeling?
Let us Break the Silence, Challenge the Stigma and Promote Mental Health for All. Let us move from speaking about people, to speaking with people. Let us move from silence to dialogue, and let us move from lived experience to real change.
Need someone to talk to? Help is always within reach at our mental health facilities.
#WorldMentalHealthDay
#Health4AllRivers
#BreakTheSilence
#LivedExperienceRealChange
#RSPHCMB